Choose the version that fits you

PDF Guide — $59 Instant download of the complete illustrated 52-week guide. Use Add to Cart on this page.

Everfit Online Program — $149 The same 52-week program delivered in Everfit with scheduled workouts, exercise demonstrations, written instructions, progress tracking, reminders, and permanent access after purchase.

Choose one version—you do not need to buy both.

Online Program: $149.00

Renew Bronze: Where recovery turns into training.

Renew Bronze is a progressive, bodyweight-based 52-week fitness program for adults who are ready to build consistent, structured movement. It develops foundational strength, coordination, balance, movement capacity, and confidence through eight carefully progressed phases.

Inside the guide:

• Complete 52-week schedule

• Eight progressive training phases

• Ten illustrated foundational movements

• Clickable exercise video demonstrations

• Clear form cues, progression rules, and safety guidance

• Simple readiness checks and long-term maintenance direction

• Typical sessions of approximately 8–20 minutes

Format: Instant-download illustrated PDF.

This educational fitness and wellness program is not individualized medical care and does not diagnose, treat, or cure a medical condition. Review the safety guidance before beginning and seek appropriate medical care for red-flag symptoms.