Choose the version that fits you
PDF Guide — $59
Download the complete 28-week IAM Bronze program as a polished, printable 44-page pictured PDF. It includes every weekly session, all 604 prescribed exercise entries, full circuit instructions, a 32-movement pictured exercise atlas with start/finish demonstrations and concise form cues, progression guidance, and lifetime access to your download.
Everfit Online Program — $149
Follow IAM Bronze inside the Everfit app with scheduled workouts, exercise demonstrations, progress tracking, and permanent access to the online program.
Choose one version—you do not need both.
Online Program: $149.00
Where discipline becomes identity
IAM Bronze is a progressive bodyweight strength and conditioning program designed to turn consistency into a repeatable standard.
• 28 weeks of progressive bodyweight strength and conditioning
• Six-day weekly rhythm in the early phases, with selected later weeks adding a seventh conditioning day
• Squat, lunge, push-up, core, jump, walking, running, and timed circuit progressions
• Clear sets, reps, timed prescriptions, and complete circuit instructions for every session
• 32-movement pictured exercise atlas with start/finish demonstrations and concise form cues
• Cover image plus a full Week 1 preview in the product gallery
Format: Digital PDF, 44 pages. Your file is delivered after purchase.
Safety: This program is for general fitness and wellness education. Modify or stop when symptoms, medical guidance, or safety concerns require it. Consult an appropriate healthcare professional when you have a medical condition, injury, significant symptoms, or uncertainty about exercise readiness.
© 2026 Jonathan Delmar. All rights reserved. Published by Weight & Glory Fitness LLC. No portion of this publication may be reproduced, distributed, modified, or sold without prior written permission, except as permitted by law.
