PDF Guide — $59

Download the complete 14-week IAM Gold program as a polished, printable 40-page pictured PDF. It includes every weekly session, all 267 prescribed exercise entries, clearly labeled sets and repetitions/time columns, progressive running, and a 40-movement pictured exercise atlas with start/finish demonstrations and concise form cues.

Where identity is forged

IAM Gold is an advanced dumbbell, bodyweight, and running strength-and-conditioning progression designed to build strength, work capacity, movement control, and disciplined consistency.

• 14 weeks of progressive dumbbell, bodyweight, and running work

• Complete sets, repetitions, timing, supersets, and circuit instructions

• Progressive running that builds to the program’s 20-minute run

• 40-movement pictured exercise atlas with start/finish demonstrations and concise form cues

• Correctly labeled workout-table columns throughout

• Lifetime access to the digital download

Format: Digital PDF, 40 pages. Your file is delivered after purchase.

Safety: This program is for general fitness and wellness education. Modify or stop when symptoms, medical guidance, or safety concerns require it. Consult an appropriate healthcare professional when you have a medical condition, injury, significant symptoms, or uncertainty about exercise readiness.

© 2026 Jonathan Delmar. All rights reserved. Published by Weight & Glory Fitness LLC. No portion of this publication may be reproduced, distributed, modified, or sold without prior written permission, except as permitted by law.