Choose the version that fits you
PDF Guide — $59 Download the complete 28-week Renew Gold program as a polished, printable 38-page PDF. It includes every weekly session, all exercise prescriptions, a 39-movement exercise library, clickable demonstration links, progression guidance, and lifetime access to your download.
Everfit Online Program — $149 Follow Renew Gold inside the Everfit app with scheduled workouts, exercise demonstrations, progress tracking, and permanent access to the online program.
Choose one version—you do not need both.
Where training becomes performance
Renew Gold is the performance phase of the Renew pathway: a progressive six-day training rhythm designed for active adults who have completed Renew Silver or can already tolerate consistent full-week training.
28 weeks of progressive total-body training
Six-day weekly rhythm with purposeful walking and recovery-focused sessions
Strength, work-capacity, floor-transition, plank, squat, hinge, lunge, and low-impact conditioning progressions
Clear sets, reps, and timed prescriptions for every session
39-movement exercise library with form cues and clickable demonstrations
Cover image plus a full Week 1 preview in the product gallery
Format: Digital PDF, 38 pages. Your file is delivered after purchase.
Safety: This program is for general fitness and wellness education. Modify or stop when symptoms, medical guidance, or safety concerns require it. Consult an appropriate healthcare professional when you have a medical condition, injury, significant symptoms, or uncertainty about exercise readiness.
© 2026 Jonathan Delmar. All rights reserved. Published by Weight & Glory Fitness LLC. No portion of this publication may be reproduced, distributed, modified, or sold without prior written permission, except as permitted by law.
