Choose the version that fits you

PDF Guide — $59 Download the complete 28-week Renew Silver program as a polished, printable PDF. It includes every weekly session, all exercise prescriptions, a 20-movement exercise library, clickable demonstration links, progress guidance, and lifetime access to your file.

Everfit Online Program — $149 Follow Renew Silver inside the Everfit app with scheduled workouts, exercise demonstrations, progress tracking, and permanent access after purchase.

Choose one version—you do not need both.

Where recovery turns into training

Renew Silver is a 28-week progressive strength, balance, and longevity program for active adults who are ready to build confidence, capacity, and independence through structured training.

• 28 weeks of progressive programming

• Builds from three weekly sessions to a consistent six-day rhythm

• Walking, functional strength, posture, balance, coordination, and mobility

• 20-movement exercise library with clickable demonstration links

• Clear weekly sets, reps, time, and distance targets

• Designed for sustainable progress—not extreme intensity

Format

Digital PDF download. 36 pages. Access your file after purchase and keep it permanently.

Important safety note

This program is educational and is not medical advice. Consult a qualified healthcare professional before starting a new exercise program, especially if you have an injury, medical condition, balance concerns, or symptoms that worsen with activity. Stop and seek care for chest pain, fainting, severe shortness of breath, or sudden neurological symptoms.

© 2026 Jonathan Delmar. All rights reserved. Published by Weight & Glory Fitness LLC. No portion of this publication may be reproduced, distributed, modified, or sold without prior written permission, except as permitted by law.