Choose the version that fits you

PDF Guide — $59

Download the complete 13-week IAM Silver program as a polished, printable 28-page pictured PDF. It includes every weekly session, all 188 scheduled exercise entries, clear circuit instructions, a 57-movement pictured exercise atlas with start/finish demonstrations and concise form cues, progression guidance, and lifetime access to your download.

Everfit Online Program — $149

Follow IAM Silver inside the Everfit app with scheduled workouts, exercise demonstrations, progress tracking, and permanent access to the online program.

Choose one version—you do not need both.

Where identity becomes strength

IAM Silver is a 13-week dumbbell and bodyweight strength and conditioning program designed to turn consistency into measurable strength through a structured four-day weekly rhythm.

• 13 weeks of progressive dumbbell and bodyweight training

• Four training days each week: Days 1, 3, 5, and 6

• Full-body pressing, pulling, squatting, lunging, unilateral, core, and conditioning work

• Clear sets, reps, timed prescriptions, and complete circuit instructions

• 57-movement pictured exercise atlas with start/finish demonstrations and concise form cues

• Cover image plus an actual Week 1 preview in the product gallery

Format: Digital PDF, 28 pages. Your file is delivered after purchase.

Safety: This program is for general fitness and wellness education. Modify or stop when symptoms, medical guidance, or safety concerns require it. Consult an appropriate healthcare professional when you have a medical condition, injury, significant symptoms, or uncertainty about exercise readiness.

© 2026 Jonathan Delmar. All rights reserved. Published by Weight & Glory Fitness LLC. No portion of this publication may be reproduced, distributed, modified, or sold without prior written permission, except as permitted by law.