Train at an elite standard. Legend is a 12-week strength and performance program built to develop advanced strength, eccentric control, explosive power, running capacity, core endurance, and conditioning through three progressive four-week phases. This 56-page pictured guide includes all 84 training days from the live Weight & Glory Fitness Everfit program, exact sets, repetitions, rest periods, timed circuits, approved alternatives, and visual demonstrations for all 61 primary movements. Best for experienced beginners and intermediate trainees with access to barbells, dumbbells, benches, cable and machine stations, resistance bands, and treadmill or running space.