Choose the version that fits you

PDF Guide — $39 Instant download of the complete illustrated 8-week guide. Use Add to Cart on this page.

Everfit Online Program — $89 The same 8-week visual program delivered in Everfit with scheduled workouts, every movement photo, written instructions, progress tracking, and reminders. Get the Everfit Online Version.

Choose one version—you do not need to buy both.

A calm, picture-led 8-week wellness program for adults who want a practical daily routine supporting the neck, jaw, posture, balance, relaxation, walking consistency, and the functional impact of tinnitus.

Quiet Strength is designed for independent use with simple exercise illustrations, short coaching cues, and exact timing—without overwhelming clinical language.

Inside the guide:

• 10–15-minute daily reset that begins and ends with relaxation

• Jaw, tongue, throat, eye, balance, neck, and upper-back exercises

• Three illustrated strength sessions with home, band/dumbbell, and gym choices

• Eight-week progression and walking plan

• Green/yellow/red symptom-modification rules

• Progress tracking and long-term maintenance guidance

Format: Instant-download illustrated PDF.

This educational wellness program is not medical care and does not diagnose, treat, or cure tinnitus. Review the safety screen before beginning and seek appropriate medical care for red-flag symptoms.