Choose the version that fits you

PDF Guide — $59 — Instant download of the complete illustrated 7-week guide. Use Add to Cart on this page.

Everfit Online Program — $149 — The same 49-day program delivered in Everfit with scheduled workouts, exercise demonstrations, progress tracking, structured weekly delivery, and permanent access after purchase.

Choose one version—you do not need to buy both.

Online Program: $149.00

Begin again—with control.

Restore is the seven-week foundation of the WGFIT Ascension system. It uses short, repeatable sessions to rebuild breathing, seated mobility, balance, coordination, and foundational strength without rushing intensity.

Inside the guide:

• Complete 49-day schedule

• Fourteen illustrated foundational movements

• Clickable exercise video demonstrations

• Clear movement instructions and form cues

• Safety guidance and pacing support

• Progressive preparation for Renew Bronze

• Short, repeatable sessions using a sturdy chair

Format: Instant-download 19-page illustrated PDF.

Designed for adults returning after inactivity, rebuilding confidence, or preparing for Renew Bronze. This educational fitness and wellness program is not individualized medical care and does not diagnose, treat, or cure a medical condition. Use a sturdy chair, review the safety guidance, and seek appropriate medical clearance when needed.

© 2026 Jonathan Delmar. All rights reserved. Published by Weight & Glory Fitness LLC. No portion of this publication may be reproduced, distributed, modified, or sold without prior written permission, except as permitted by law.